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This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. I invite you to try it like this, or if that doesn’t work for you and you prefer to complete one pose at a time, guide yourself through it that way by returning to Downward Facing Dog in between each pose. Otherwise, just flow with it.

Malasana - Yogi Squat

Separate your feet a little bit further apart, maybe even as wide as your mat. Turn your toes out slightly. Bend your knees and lower your hips down towards the earth. Bring your hands to prayer in front of your heart and allow the elbows to gently guide the knees and thighs open, keeping length in the spine. Engage mula bandha to experience a greater sense of lightness. Stay here for at least five full breaths.

Repeat everything on the second side.

Forearm Plank

With toes tucked, lower down onto your elbows and forearms. Keeping the hips in line with the shoulders and your knees off of the ground, stack your shoulders over your elbows, which should be no wider than shoulders distance apart. Keep the back of the thighs pressing up towards the sky, while guiding the heels back and the heart forward. Maintain a strong core and hold here for 30 seconds.

Triangle Pose

Tuck the back toes under and spin the left heel down so that the heels are more or less in line with each other. Pressing down through the outer edge of the left foot, begin to straighten your right leg. Engage both legs and consider stacking your left hip over your right. Slide your right hand as far up your right leg as you need to so that you are not collapsing anywhere. Open the left arm up towards the sky, reaching out through the left fingertips.

Low Lunge Variation

With your right toes pointing straight ahead and the outer edge of the right foot parallel to the outer edge of the mat, lower your left knee down to the earth. Place your hands on top of your right thigh or reach them up to the sky. Soften the tailbone down and draw the low belly off of the thigh. Stay here for five breaths allowing the right heel to energetically draw back and the left hip to energetically move down and forward towards the right heel.

Easy Lunge Twist

Step your right foot to the outside of your right hand so that your right foot is closer to the right edge of the mat. Turn your toes out to a 45 degree angle (like 10:00). Keep the left knee lifted and press the thigh up towards the sky. Press down into the earth with the left hand and open the right arm up towards the sky. Stay here for at least five breaths.

Open Hip

From Downward Facing Dog lift your right leg all the way up to the sky behind you. Keeping the arms very strong, bend your right knee and stack your right hip over your left, opening up the hip, groin and thigh. Gently press the left heel down into the earth, being mindful to keep that heel from splaying out to the side.

Sundial Salutation

With feet hip-distance apart, fold forward and place your hands on your elbows. Bring your torso toward the outside of the right leg and open your chest so that your left elbow points up toward the sky. Moving like a sundial, lead with your left elbow and slowly come up the right side, reaching up at the top and then continue to lower down the left side, keeping the chest open and the shoulders down. Repeat 3 times on each side.

Chest to Thighs with Interlaced Hands

Stand at the back of your yoga mat with your feet together and carefully bow forward, hinging from your hips and not your low back. Reach your hands behind your back and interlace your fingers, pressing the palms together. Bend your knees and press your chest into and down your thighs, keeping your neck long. Hold for five breaths. For even more details check out here.

The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon -- the large intestine -- became popular in the 1920s and 1930s. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing -- using, for example, teas, enzymes, or colon irrigation -- has experienced resurgence.

However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.

Is colon cleansing good for you? The jury is still out. That is because researchers have devoted little study to colon cleansing. For now, here is some information that might help you decide whether colon cleansing is for you.

What is natural colon cleansing?
There are two main colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irrigation. More details.....

These problems can also be caused by undigested foods (most foods that we eat today are loaded with additives, preservatives and other chemicals) that leads to buildup of mucus in the colon, producing toxins that poison the body.

However, with the help of colon cleansing, you can easily get rid of harmful toxins and promote healthy intestinal bacteria. It will also help increase your energy and improve the body’s absorption of vitamins and nutrients. There are many treatments available for colon cleansing. But for many people, the best options are simple, natural home remedies.

DigestIt is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing. Digest It is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system. The Trial Offer is available for limited time. Click on the banner below.

Here are the top 10 home remedies for colon cleansing. Before starting any colon cleansing program, consult your doctor for proper guidance, especially if you are taking any medications or suffering from any health condition.

1. Water

For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.

Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.

2. Apple Juice

Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if it is not available, you can use packaged organic apple juice.

Start your day with one glass of unfiltered apple juice.

After 30 minutes, drink one glass of water.
Repeat this routine several times throughout the day and continue for three days. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.

3. Lemon Juice

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.

Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition.
Add two tablespoons of fresh-squeezed lemon juice to a glass of apple juice. Drink it three or four times a day. This will thin out the mucous in the bowel.

Follow either of these remedies for a few days.

4. Raw Vegetable Juice

For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular contain chlorophyll that helps remove toxins. Also, the vitamins, minerals, amino acids, and enzymes present in it will keep your body healthy and well energized. You can also drink herbal teas.

It is advisable not to use ready-made vegetable juices as they do not contain the effective enzymes that help your body break down and remove waste products. You can easily make fresh vegetable juice from carrots, beets, corn, squash, spinach, kale, etc. at home using a juicer or blender.

5. Fiber-rich Foods

Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber-rich foods will also help get rid of any kind of intestinal problem.

You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.

6. Yogurt

Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases.

Plus, it contains a good amount of calcium that discourages the growth of cells lining the colon. The intestine-friendly yogurt also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.

You can eat yogurt as it is or add some fresh fruit such as apples, limes, bananas and berries.

7. Flaxseed

Flaxseed is a good source of omega-3 fatty acids, antioxidants and natural fibers, thus adding flaxseed to your diet is a great way to cleanse your colon. Flaxseed will absorb water and expand in the colon, and will assist in removing toxins and mucus as the waste matter passes through. In addition, flaxseed will help prevent cancer, heart disease and diabetes.

You can add ground flaxseeds to cereal, yogurt, fruit and other healthy foods. For faster results, add one tablespoon of ground flaxseed to a glass of water and drink it 30 minutes before eating your breakfast and before going to bed.

8. Sea Salt

Another effective ingredient for colon cleansing is sea salt, thanks to its detoxifying properties.

Mix one tablespoon of sea salt in a glass of drinking water and boil it.

Drink this solution warm or cold, first thing in the morning.
Wait for a few minutes, and then lie down and massage your stomach down to your colon area in a gentle manner. This will stimulate your bowel movement and help remove harmful toxins, accumulated fecal matter, regular feces, parasites and bacteria from the digestive tract.

Do this up to five times a month.

As this solution can cause diarrhea, it is essential to drink plenty of water and fresh juices throughout the day. Avoid taking this remedy if your suffer from high blood pressure or have a heart condition.

9. Aloe Vera

Aloe vera is known for its detoxification abilities and acts as a laxative, hence it is regarded as an effective colon cleanser. The medicinal properties present in aloe vera gel will not only improve your colon health, but it will also treat other health problems like headaches, skin infections, diarrhea, gastric pain and constipation.

Add the juice of one lemon to fresh aloe vera gel and put the mixture in a blender to make a few ounces of smooth juice.
Keep this juice in the refrigerator for two to three hours.
Drink it several times a day for a few days.

10. Ginger

Ginger is a readily available ingredient that can help reduce bloating and stimulate colon functioning and keep it free from waste and harmful toxins. It aids digestion by stimulating the secretion of digestive juices.

You can take ginger in any form such as grated, juice or cut pieces for colon cleansing.

One good option is to mix one teaspoon of ginger juice juice and one-quarter cup of lemon juice to twp cups of hot water. You can also a little honey for taste. Divide the solution into two or three parts and drink throughout the day.

You can also add ginger to herbal tea.

Note: Ginger is not recommended for women who are pregnant.

To conclude, these effective colon cleansing home remedies will help you enjoy a healthy digestive system. Keeping your colon healthy is an important part of maintaining overall good health.
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DigestIt is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing. Digest It is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system. The Trial Offer is available for limited time. Click the banner below.

People and The Land | Blog

Good Morning Yoga Sequence

Top 10 Home Remedies for Colon Cleansing

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